Burnout therapy
Being overstrained or experiencing burnout is intense and has a huge impact on your body and mind. When someone is overstrained, they are in the preliminary stage of a burnout situation. Relying on perseverance and/or adrenaline, they can still hold out for a while. However, if no solution is found and the stress persists for longer (more than 6 months), the body and mind can become totally exhausted and “burned out”; hence the name. Burnout signals can vary from person to person. We have listed a number of them for you.
Common physical symptoms of burnout are:
Symptoms of exhaustion and fatigue, even after enough sleep
Headache
Heart palpitations
Back and neck pain
High blood pressure
Stomach and intestinal complaints
Dandruff in the hair
Frequent anxiety and/or panic attacks
Sleep problems
Common mental symptoms of burnout are:
Worrying a lot about work
Don't feel like starting the day, already feeling tense before you start
Poor concentration
Gloomy without any apparent reason
Less self-confidence
Feeling like nothing is getting done
A rushed feeling and making more mistakes as a result
We also see changes in behavior. People with burnout
Are more often dissatisfied with your job
Often have no desire for social activities (private appointments, sports, hobbies)
Is often listless after a workday
Have trouble relaxing (even on weekends, for example)
Often work longer
Cannot let go of their work
Use more alcohol, drugs, or medication than usual
Often argue without any apparent reason
Avoid colleagues
Is often more emotional than normal, sometimes have spontaneous crying spells
Insight into your own behavior
Through our burnout therapy, we address all these issues. We provide insight into your own behavior and teach you to listen carefully to your body. At the same time, we focus on what is truly important in your life. And do you know what is so great? After the treatment, you can enjoy life again, at home and at work. By doing so, you are primarily doing yourself a great favor, but certainly the people around you as well.
Contact us if you need help.
